Tempopass

Added by moffast, 476 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:28:22
	Distance	5.50 km
	Speed	11.63 km/h
	Time per km	05:09 min/km
	Pulse	snitt 154 max 167
	Cadence	snitt 86 max 97
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	400 kcal
	Score	2622

Förmiddagslöpning efter lämnat Elida på skolan. 5.10 tempo. Var bitvis jobbigt. Men kändes bra i övrigt, inga känningar i kroppen.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

84%	Average 154		Max 167	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%