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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 21 August 2017 Control_rewind Date Control_fastforward
2 Tempopass Export
Time
 00:28:22Time (min.sek)
Distance
 5.50 kmDistance
Gauge
 11.63 km/hSpeed
Gauge
 05:09 min/km Time per km
Intensity
 NormalIntensity
Kcal
 400 kcalCalories
Score
 2622Score
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Förmiddagslöpning efter lämnat Elida på skolan. 5.10 tempo. Var bitvis jobbigt. Men kändes bra i övrigt, inga känningar i kroppen.
Added 476 weeks ago
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162 Starting strength Export
Time
 00:41:08Time (min.sek)
Weight
 5960.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 229 kcalCalories
Score
 1631Score

Trained muscle groups

Back, Chest, Legs, Other
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhjjJuwkmBbAWCVFEBB%40SB%40CJGADOECCNEABFFYKNECNJEBEEMRRa%40QBFA%3FFDAc%40QNPPBGD%3FQJEBDBGCLQQZQFFBMQR%40GBHCIEj%40%3Fe%40F%5CPe%40QLAGDJES%40LM%5BFfAF%7B%40ICHJO%5EJI%3FY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Starting strength. 3x5 Knäböj, 3x5 Bänkpress, 1x5 Marklyft. WOD: 5 RFT: 26.08 Löpband 400m 15 Power snatch.
Added 476 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 629 kcal