 | Time (min.sek) | 01:02:04 |
 | Distance | 9.50 km |
 | Speed | 9.18 km/h |
| Time per km | 06:32 min/km |
 | Cadence | snitt 82 max 88 |
 | Intensity | Low |
| Borg scale | 17, Very heavy |
 | Calories | 755 kcal |
 | Score | 4716 |
|
Det här träningspasset har importerats.
10km lugnt, om du känner dig pigg så kör sista 3km ner mot 5:30 min/km.
Hade fullt sjå att genomföra sista kilometrarna, helt ledbruten i två dagar efteråt. Funderar på om jag hade nåt skit i kroppen.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
- |
81 rpm |
| 2 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
80 rpm |
| 3 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
81 rpm |
| 4 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
82 rpm |
| 5 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
82 rpm |
| 6 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
- |
80 rpm |
| 7 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
- |
81 rpm |
| 8 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
- |
81 rpm |
| 9 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
82 rpm |
| 10 |
00:38:37 |
0.50 km |
0.78 km/h |
77:14 min/km |
- |
84 rpm |
|
