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Simning |
Added by moffast, 476 weeks ago  |
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Summary
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200m Uppvärmning
200m Andning på var 3:e,plus testade vändningar. 100m Lugnt. 10x50m var 90:e sek. 175m Lugnt nedvarvning 25m Under vattnet.
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Why not give moffast some cred for this workout by writing a comment! |
