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Performed strength exercises in this workout.

Knäböj · Legs	5 x 20.0 kg
Knäböj · Legs	3 x 40.0 kg
Knäböj · Legs	2 x 60.0 kg
Knäböj · Legs	5 x 80.0 kg
Knäböj · Legs	5 x 80.0 kg
Knäböj · Legs	5 x 80.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	2 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Pull-ups · Back	13 x 69.0 kg
Pull-ups · Back	9 x 69.0 kg
Pull-ups · Back	7 x 69.0 kg

Block 1
Wall ball · Other	7 x 5.0 kg
Powersnatch · Other	7 x 30.0 kg

Block 2
Wall ball · Other	7 x 5.0 kg
Powersnatch · Other	7 x 30.0 kg

Block 3
Wall ball · Other	7 x 5.0 kg
Powersnatch · Other	5 x 30.0 kg

Block 4
Wall ball · Other	7 x 5.0 kg
Powersnatch · Other	5 x 30.0 kg

Block 5
Wall ball · Other	7 x 5.0 kg
Powersnatch · Other	5 x 30.0 kg

Block 6
Wall ball · Other	7 x 5.0 kg
Powersnatch · Other	5 x 30.0 kg

Block 7
Wall ball · Other	7 x 5.0 kg
Powersnatch · Other	6 x 30.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.