Distans

Added by moffast, 476 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:21
	Distance	9.08 km
	Speed	10.02 km/h
	Time per km	05:59 min/km
	Pulse	snitt 138 max 149
	Cadence	snitt 84 max 95
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	709 kcal
	Score	5037

Långtur. Ej puls över 145, var tanken.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

75%	Average 138		Max 149	81%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:20

0.6%

Zone 2

111 - 129

60% - 70%

00:03:21

6.2%

Zone 3

130 - 147

70% - 80%

00:50:22

92.7%

Zone 4

148 - 166

80% - 90%

00:00:17

0.5%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Distans

Summary

Heart rate zones - Default