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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 25 August 2017 Control_rewind Date Control_fastforward
2 Distans Export
Time
 00:54:21Time (min.sek)
Distance
 9.08 kmDistance
Gauge
 10.02 km/hSpeed
Gauge
 05:59 min/km Time per km
Intensity
 NormalIntensity
Kcal
 709 kcalCalories
Score
 5037Score
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Långtur. Ej puls över 145, var tanken.
Added 476 weeks ago
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162 Olympiska lyft Export
Time
 01:09:20Time (min.sek)
Weight
 6685.0 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 387 kcalCalories
Score
 1657Score

Trained muscle groups

Back, Legs, Other
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:egjjJywkmBWGb%40TRAQLFa%40ORc%40DP%40NSPHQCOT%5Ee%40R%40_%40f%40%60%40%7BAMUNTD%5EGNNTKeA%40f%40A%5DEl%40UKFFPCSILC%3FT%3FGULHE%3FM%40DJEEMDAEX%3FKDP%40KDVI%40Gi%40APHJKA%40F%40IE%40LNCNQa%40FQ%3FRYQRLDRKEFDAi%40LXOINMBhBHsBQjABVDOCV%3FQBFBK%3FHMsACd%40Hv%40AUFL%3FKAP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Snatch och C&J - max test. Gick sisådär. Tog nästan 57.5kg i snatch, på 2:a försöket, hade lite för bråttom upp. Men det blev bara 75kg i C&J. 3 RFT: 17.14 10 Frontböj 60kg 20 CTB-pullups 50 DU
Added 476 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1096 kcal