SCK tisdagsträning + hemrull

Added by aleckan, 426 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:18:00
	Distance	103.90 km
	Speed	31.48 km/h
	Km time	01:54 min/km
	Pulse	snitt 149 max 187
	Cadence	snitt 87 max 180
	Temperature	15.9 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1701 kcal
	Score	16730

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 149		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:23

0.6%

Zone 1

98 - 116

50% - 60%

00:20:37

9.3%

Zone 2

117 - 136

60% - 70%

00:42:41

19.3%

Zone 3

137 - 155

70% - 80%

01:27:24

39.6%

Zone 4

156 - 175

80% - 90%

00:51:59

23.5%

Zone 5

> 176

90% - 100%

00:16:41

7.6%

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SCK tisdagsträning + hemrull

Summary

Heart rate zones - Default