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Performed strength exercises in this workout.

Knäböj · Legs	5 x 20.0 kg
Knäböj · Legs	3 x 40.0 kg
Knäböj · Legs	2 x 60.0 kg
Knäböj · Legs	5 x 82.5 kg
Knäböj · Legs	5 x 82.5 kg
Knäböj · Legs	5 x 82.5 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	2 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Pull-ups · Back	15 x 69.0 kg
Pull-ups · Back	9 x 69.0 kg
Pull-ups · Back	8 x 69.0 kg

Block 1
Sumodeadlift high-pull · Other	21 x 30.0 kg
Push press · Shoulders	21 x 30.0 kg
Lateral jump burpees · Other	21 x 69.0 kg

Block 2
Sumodeadlift high-pull · Other	15 x 30.0 kg
Push press · Shoulders	15 x 30.0 kg
Lateral jump burpees · Other	15 x 69.0 kg

Block 3
Sumodeadlift high-pull · Other	9 x 30.0 kg
Push press · Shoulders	9 x 30.0 kg
Lateral jump burpees · Other	9 x 69.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.