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Performed strength exercises in this workout.

Knäböj · Legs	5 x 30.0 kg
Knäböj · Legs	3 x 50.0 kg
Knäböj · Legs	2 x 70.0 kg
Knäböj · Legs	5 x 87.5 kg
Knäböj · Legs	5 x 87.5 kg
Knäböj · Legs	5 x 87.5 kg
Bench press · Chest	5 x 20.0 kg
Bench press · Chest	3 x 30.0 kg
Bench press · Chest	2 x 40.0 kg
Bench press · Chest	5 x 52.5 kg
Bench press · Chest	5 x 52.5 kg
Bench press · Chest	5 x 52.5 kg
Marklyft · Back	5 x 60.0 kg
Marklyft · Back	3 x 80.0 kg
Marklyft · Back	2 x 100.0 kg
Marklyft · Back	5 x 115.0 kg

Block 1
Snatch · Other	30 x 30.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.