moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 12 September 2017 |
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00:57:12Time (min.sek) |  |
5025.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
319 kcalCalories |  |
2268Score |
Trained muscle groups
Back, Chest, Legs, Other| Starting strength: 3x5 Knäböj, 3x5 Bänkpress, 1x5 Marklyft. På tid: 2.07 30 snatch 30kg | ||
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Show workout details |
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00:49:26Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
275 kcalCalories | |
1956Score |
| EMOM 10min hänga i falsegrip. snittade i ca 6sek. Sedan 3x1 min Arch hold och hollow hold. Sedan några bar-muscle up. | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 594 kcal
