Starting strength 2

Added by moffast, 473 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	01:00:00
	Total Weight	8037.5 kg
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	335 kcal
	Score	2382

Eftersom jag körde knäböj igår så ändrade jag till frontböj idag.
Frontböj 3x5
Militärpress 3x5
Pullups 3xMAX

AMRAP 5
35 cal rodd - 2 min
AMRAP - "Macho man" 42.5kg - 21reps
Vila 5min
25 cal rodd - 1,23 min
AMRAP - "Macho man" 47.5kg - 27reps
Vila 5min
15 cal rodd - 0.45 min
AMRAP - "Macho man" 52.5kg (Skulle egentligen vara 62.5kg) - 27reps
"Macho man" - 3 Power Cleans, 3 Frontböj, 3 Push jerk

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Knäböj, frontböj · Legs	5 x 20.0 kg
Knäböj, frontböj · Legs	3 x 30.0 kg
Knäböj, frontböj · Legs	2 x 40.0 kg
Knäböj, frontböj · Legs	5 x 55.0 kg
Knäböj, frontböj · Legs	5 x 55.0 kg
Knäböj, frontböj · Legs	5 x 55.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	2 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg
Pull-ups · Back	15 x 69.0 kg
Pull-ups · Back	11 x 69.0 kg
Pull-ups · Back	9 x 69.0 kg

Block 1
Roddmaskin · Other	120 seconds	35 cal
Power clean · Other	3 x 42.5 kg
Knäböj, frontböj · Legs	3 x 42.5 kg
Push jerk · Shoulders	3 x 42.5 kg
Power clean · Other	3 x 42.5 kg
Knäböj, frontböj · Legs	3 x 42.5 kg
Push jerk · Shoulders	3 x 42.5 kg
Power clean · Other	3 x 42.5 kg

300 seconds rest

Block 2
Roddmaskin · Other	83 seconds	25 cal
Power clean · Other	3 x 47.5 kg
Knäböj, frontböj · Legs	3 x 47.5 kg
Push jerk · Shoulders	3 x 47.5 kg
Power clean · Other	3 x 47.5 kg
Knäböj, frontböj · Legs	3 x 47.5 kg
Push jerk · Shoulders	3 x 47.5 kg
Power clean · Other	3 x 47.5 kg
Knäböj, frontböj · Legs	3 x 47.5 kg
Push jerk · Shoulders	3 x 47.5 kg

300 seconds rest

Block 3
Roddmaskin · Other	45 seconds	15 cal
Power clean · Other	3 x 52.5 kg
Knäböj, frontböj · Legs	3 x 52.5 kg
Push jerk · Shoulders	3 x 52.5 kg
Power clean · Other	3 x 52.5 kg
Knäböj, frontböj · Legs	3 x 52.5 kg
Push jerk · Shoulders	3 x 52.5 kg
Power clean · Other	3 x 52.5 kg
Knäböj, frontböj · Legs	3 x 52.5 kg
Push jerk · Shoulders	3 x 52.5 kg

Login

Starting strength 2