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2

Sunday 17 September 2017

Running

Added by buttrebengt, 476 weeks ago

Summary
 
TimeTime (min.sek)00:30:24
DistanceDistance4.70 km
GaugeSpeed9.28 km/h
Gauge Time per km06:28 min/km
IntensityIntensityHigh
IntensityBorg scale13, Rather heavy
KcalCalories464 kcal
ScoreScore2810
Lugn löpning, 5 hårda intervaller på ca 100m i passet. Ont i låret efter ca 4km
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