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Performed strength exercises in this workout.

Knäböj · Legs	5 x 40.0 kg
Knäböj · Legs	3 x 60.0 kg
Knäböj · Legs	2 x 80.0 kg
Knäböj · Legs	5 x 90.0 kg
Knäböj · Legs	5 x 90.0 kg
Knäböj · Legs	5 x 90.0 kg
Bench press · Chest	5 x 20.0 kg
Bench press · Chest	3 x 30.0 kg
Bench press · Chest	2 x 40.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 55.0 kg
Marklyft · Back	5 x 60.0 kg
Marklyft · Back	3 x 90.0 kg
Marklyft · Back	2 x 105.0 kg
Marklyft · Back	5 x 117.5 kg

Block 1
Löpband · Other	150 seconds
Hantel snatch · Other	30 x 15.0 kg
Knäböj m hantlar · Legs	20 x 30.0 kg
Turkish get-up · Other	10 x 15.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.