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Performed strength exercises in this workout.

Knäböj · Legs	5 x 40.0 kg
Knäböj · Legs	3 x 60.0 kg
Knäböj · Legs	2 x 80.0 kg
Knäböj · Legs	5 x 95.0 kg
Knäböj · Legs	5 x 95.0 kg
Knäböj · Legs	5 x 95.0 kg
Bench press · Chest	5 x 20.0 kg
Bench press · Chest	3 x 35.0 kg
Bench press · Chest	2 x 50.0 kg
Bench press · Chest	5 x 57.5 kg
Bench press · Chest	5 x 57.5 kg
Bench press · Chest	5 x 57.5 kg
Marklyft · Back	5 x 60.0 kg
Marklyft · Back	3 x 85.0 kg
Marklyft · Back	2 x 110.0 kg
Marklyft · Back	5 x 120.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.