moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Monday 2 October 2017 |
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00:45:58Time (min.sek) |  |
4507.5 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
255 kcalCalories |  |
1809Score |
Trained muscle groups
Back, Chest, Legs| Starting strength: Knäböj 3x5, Bänkpress 3x5, Marklyft 1x5. | ||
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Show workout details |
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01:01:35Time (min.sek) | |
10392.0 kgTotal Weight | |
4exercises | |
NormalIntensity | |
625 kcalCalories | |
1469Score |
Trained muscle groups
Back, Other| EMOM x10 - False grip häng Bar MU med gummiband AMRAP 5 min 50 Wallballs (5kg) buy in. 12 Marklyft (62.5kg) 12 Burpees över stången. 5 min vila AMRAP 5 min 35 Wallballs buy in 9 Marklyft (70kg) 9 Burpees över stången 5 min vila AMRAP 5 mi... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 880 kcal
