Löpning

Added by Springer, 471 weeks ago

Summary

Description

	Time (min.sek)	00:22:53
	Distance	4.38 km
	Speed	11.48 km/h
	Time per km	05:14 min/km
	Pulse	snitt 153 max 178
	Cadence	snitt 73 max 91
	Temperature	23.7 °C
	Intensity	Normal
	Calories	283 kcal
	Score	2379

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

80%	Average 153		Max 178	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:16

1.2%

Zone 1

96 - 114

50% - 60%

00:00:34

2.5%

Zone 2

115 - 133

60% - 70%

00:01:40

7.3%

Zone 3

134 - 153

70% - 80%

00:05:44

25.1%

Zone 4

154 - 172

80% - 90%

00:13:59

61.1%

Zone 5

> 173

90% - 100%

00:00:40

2.9%

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Löpning

Summary

Heart rate zones - Default