Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Knäböj · Legs	5 x 50.0 kg
Knäböj · Legs	3 x 70.0 kg
Knäböj · Legs	2 x 90.0 kg
Knäböj · Legs	5 x 97.5 kg
Knäböj · Legs	3 x 97.5 kg
Knäböj · Legs	3 x 97.5 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	2 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 50.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 50.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 50.0 kg
Pull-ups · Back	15 x 69.0 kg
Pull-ups · Back	12 x 69.0 kg
Pull-ups · Back	9 x 69.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.