 | Time (min.sek) | 00:40:53 |
 | Distance | 11.45 km |
 | Speed | 16.80 km/h |
| Time per km | 03:34 min/km |
 | Pulse | snitt 129 max 156 |
 | Cadence | snitt 47 max 120 |
 | Temperature | 19.9 °C |
 | Intensity | High |
 | Calories | 471 kcal |
 | Score | 970 |
|
uppv 10 min, sen 5x4min (ca), vila ca 1,5-2 min, runt trummen, blött med 3:or, bra tryck tycker jag
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:00 |
2.52 km |
15.12 km/h |
03:58 min/km |
89 bpm |
42 rpm |
| 2 |
00:05:51 |
1.53 km |
15.69 km/h |
03:49 min/km |
128 bpm |
48 rpm |
| 3 |
00:04:10 |
1.13 km |
16.27 km/h |
03:41 min/km |
148 bpm |
54 rpm |
| 4 |
00:01:07 |
0.25 km |
13.43 km/h |
04:28 min/km |
142 bpm |
37 rpm |
| 5 |
00:04:07 |
1.25 km |
18.22 km/h |
03:18 min/km |
150 bpm |
57 rpm |
| 6 |
00:01:52 |
0.41 km |
13.18 km/h |
04:33 min/km |
137 bpm |
39 rpm |
| 7 |
00:04:09 |
1.35 km |
19.52 km/h |
03:04 min/km |
147 bpm |
58 rpm |
| 8 |
00:03:30 |
0.86 km |
14.74 km/h |
04:04 min/km |
136 bpm |
44 rpm |
| 9 |
00:03:56 |
1.19 km |
18.15 km/h |
03:18 min/km |
149 bpm |
55 rpm |
| 10 |
00:04:49 |
0.71 km |
8.84 km/h |
06:47 min/km |
137 bpm |
32 rpm |
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