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rothan Exercise Log

Man

47year , Växjö, Sweden

Thursday 12 October 2017

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Date

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144

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Time

00:40:53Time (min.sek)

Distance

11.45 kmDistance

Gauge

16.80 km/hSpeed

Gauge

03:34 min/km Time per km

Intensity

HighIntensity

Kcal

471 kcalCalories

Score

970Score

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uppv 10 min, sen 5x4min (ca), vila ca 1,5-2 min, runt trummen, blött med 3:or, bra tryck tycker jag

0 0	Added 469 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 471 kcal