A2 Crosstrainer+Löpning

Added by rothan, 468 weeks ago

Summary

	Time (min.sek)	01:15:06
	Distance	10.15 km
	Speed	8.11 km/h
	Time per km	07:24 min/km
	Pulse	snitt 131 max 151
	Cadence	snitt 78 max 94
	Temperature	23.5 °C
	Intensity	Normal
	Calories	1010 kcal
	Score	6975

30 min crosstrainer, tungt, sen löpband 4x5min 15km/h incline 0, 14km/h inc 2, 13km/h 4 inc, 15,5km/h inc 0 med 2 min joggvila, löpning 8km/h inc 6 ca 10 min

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