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rothan Link Exercise Log

Man47year , Växjö, Sweden
Wednesday 18 October 2017 Control_rewind Date Control_fastforward
2 A2 Crosstrainer+Löpning Export
Time
01:15:06Time (min.sek)
Distance
10.15 kmDistance
Gauge
8.11 km/hSpeed
Gauge
07:24 min/km Time per km
Intensity
NormalIntensity
Kcal
1010 kcalCalories
Score
6975Score
30 min crosstrainer, tungt, sen löpband 4x5min 15km/h incline 0, 14km/h inc 2, 13km/h 4 inc, 15,5km/h inc 0 med 2 min joggvila, löpning 8km/h inc 6 ca 10 min
Added 468 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 1010 kcal