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Performed strength exercises in this workout.

Knäböj · Legs	5 x 20.0 kg
Knäböj · Legs	5 x 50.0 kg
Knäböj · Legs	3 x 70.0 kg
Knäböj · Legs	2 x 90.0 kg
Knäböj · Legs	5 x 95.0 kg
Knäböj · Legs	5 x 95.0 kg
Knäböj · Legs	5 x 95.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	2 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 47.5 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 47.5 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 47.5 kg
Pull-ups · Back	15 x 69.0 kg
Pull-ups · Back	12 x 69.0 kg
Pull-ups · Back	9 x 69.0 kg

Block 1
Roddmaskin · Other	120 seconds
Marklyft · Back	12 x 85.0 kg
Boxjumps · Other	21 x 69.0 kg

Block 2
Roddmaskin · Other	122 seconds
Marklyft · Back	12 x 85.0 kg
Boxjumps · Other	21 x 69.0 kg

Block 3
Roddmaskin · Other	124 seconds
Marklyft · Back	12 x 85.0 kg
Boxjumps · Other	21 x 69.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.