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moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Thursday 19 October 2017 Control_rewind Date Control_fastforward
162 Starting strength 1 Export
Time
01:00:37Time (min.sek)
Weight
13038.5 kgTotal Weight
List
6exercises
Intensity
NormalIntensity
Kcal
337 kcalCalories
Score
1445Score

Trained muscle groups

Back, Legs, Other, Shoulders
Starting strength: Knäböj 3x5, Militärpress 3x5, Pull-ups 3xMax. 3 RFT: - 15.42 500m rodd 12 Marklyft 85kg 21 Boxjumps
Added 467 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 337 kcal