Terräng löpning - Uthållighet

Added by moffast, 467 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:10
	Distance	8.09 km
	Speed	10.75 km/h
	Time per km	05:35 min/km
	Pulse	snitt 148 max 159
	Cadence	snitt 85 max 104
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	590 kcal
	Score	4190

Lugnt tempo. Puls upp till 156. Kyligt, men vacker dag. Känns som att jag har svårt att push mig själv.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

80%	Average 148		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%