moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 20 October 2017 |
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00:45:10Time (min.sek) |  |
8.09 kmDistance |  |
10.75 km/hSpeed | |
05:35 min/km Time per km |  |
NormalIntensity |  |
590 kcalCalories |  |
4190Score |
| Lugnt tempo. Puls upp till 156. Kyligt, men vacker dag. Känns som att jag har svårt att push mig själv. | ||
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01:27:57Time (min.sek) |  |
5912.5 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
490 kcalCalories | |
2097Score |
Trained muscle groups
Other| "OL" - Squat snatch - OTM x 12 (3 Rounds) Minute 1 ? 3 Reps @ 72% (42.5kg) Minute 2 ? 2 Reps @ 77% (45kg) Minute 3 ? 1 Rep @ 82% (47.5kg) Minute 4 ? Rest OTM x 9 (3 Rounds) ? Hang Squat Clean + Squat Clean + Split Jerk Minute 1 ? 73% (52.5kg) ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1080 kcal
