Löpning

Added by Springer, 468 weeks ago

Summary

Description

	Time (min.sek)	00:22:44
	Distance	4.37 km
	Speed	11.53 km/h
	Time per km	05:12 min/km
	Pulse	snitt 149 max 190
	Cadence	snitt 90 max 97
	Temperature	22.3 °C
	Intensity	Normal
	Calories	271 kcal
	Score	2370

Morgonlöpning

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

78%	Average 149		Max 190	99%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:05

0.4%

Zone 1

96 - 114

50% - 60%

00:00:25

1.8%

Zone 2

115 - 133

60% - 70%

00:00:54

4.0%

Zone 3

134 - 153

70% - 80%

00:14:44

64.9%

Zone 4

154 - 172

80% - 90%

00:06:00

26.4%

Zone 5

> 173

90% - 100%

00:00:35

2.6%

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Löpning

Summary

Heart rate zones - Default