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Performed strength exercises in this workout.

Marklyft · Back	5 x 60.0 kg
Marklyft · Back	3 x 80.0 kg
Marklyft · Back	2 x 100.0 kg
Marklyft · Back	5 x 112.5 kg
Marklyft · Back	5 x 112.5 kg
Marklyft · Back	5 x 112.5 kg
Bench press · Chest	5 x 20.0 kg
Bench press · Chest	3 x 40.0 kg
Bench press · Chest	2 x 60.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Knäböj, frontböj · Legs	5 x 20.0 kg
Knäböj, frontböj · Legs	3 x 40.0 kg
Knäböj, frontböj · Legs	2 x 60.0 kg
Knäböj, frontböj · Legs	5 x 67.5 kg
Löpband · Other	240 seconds	800m

Block 1
CTB Pull-ups · Back	12 x 69.0 kg
Squat snatch · Other	9 x 30.0 kg
Handstående push-ups · Shoulders	6 x 64.0 kg	2 viktskivor + 1 mits

Block 2
CTB Pull-ups · Back	12 x 69.0 kg
Squat snatch · Other	9 x 30.0 kg
Handstående push-ups · Shoulders	6 x 64.0 kg	2 viktskivor 1 mits

Block 3
CTB Pull-ups · Back	12 x 69.0 kg
Squat snatch · Other	9 x 30.0 kg
Handstående push-ups · Shoulders	6 x 64.0 kg	2 viktskivor 1 mits

Block 4
CTB Pull-ups · Back	12 x 69.0 kg
Squat snatch · Other	9 x 30.0 kg
Handstående push-ups · Shoulders	6 x 64.0 kg	2 viktskivor 1 mits

Block 5
CTB Pull-ups · Back	12 x 69.0 kg
Squat snatch · Other	9 x 30.0 kg
Handstående push-ups · Shoulders	6 x 64.0 kg	2 viktskivor 1 mits

Löpband · Other

250 seconds

800m

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.