Intervaller

Added by moffast, 465 weeks ago

Summary

10x1 min - 2 min vila.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:03:02	0.57 km	11.27 km/h	05:19 min/km	123 bpm	82 rpm
2	00:01:00	0.26 km	15.60 km/h	03:51 min/km	148 bpm	96 rpm
3	00:02:03	0.32 km	9.37 km/h	06:24 min/km	141 bpm	81 rpm
4	00:00:57	0.26 km	16.42 km/h	03:39 min/km	150 bpm	97 rpm
5	00:02:01	0.27 km	8.03 km/h	07:28 min/km	146 bpm	80 rpm
6	00:01:01	0.26 km	15.34 km/h	03:55 min/km	151 bpm	94 rpm
7	00:01:59	0.24 km	7.26 km/h	08:16 min/km	149 bpm	72 rpm
8	00:01:02	0.28 km	16.26 km/h	03:41 min/km	152 bpm	99 rpm
9	00:01:59	0.27 km	8.17 km/h	07:21 min/km	143 bpm	76 rpm
10	00:01:01	0.26 km	15.34 km/h	03:55 min/km	149 bpm	95 rpm
11	00:02:00	0.24 km	7.20 km/h	08:20 min/km	142 bpm	70 rpm
12	00:01:02	0.28 km	16.26 km/h	03:41 min/km	156 bpm	98 rpm
13	00:01:59	0.22 km	6.66 km/h	09:01 min/km	147 bpm	69 rpm
14	00:01:00	0.27 km	16.20 km/h	03:42 min/km	160 bpm	98 rpm
15	00:02:00	0.18 km	5.40 km/h	11:07 min/km	147 bpm	59 rpm
16	00:01:00	0.25 km	15.00 km/h	04:00 min/km	154 bpm	96 rpm
17	00:02:01	0.21 km	6.25 km/h	09:36 min/km	148 bpm	66 rpm
18	00:01:00	0.27 km	16.20 km/h	03:42 min/km	159 bpm	97 rpm
19	00:02:01	0.16 km	4.76 km/h	12:36 min/km	145 bpm	59 rpm
20	00:01:05	0.28 km	15.51 km/h	03:52 min/km	150 bpm	92 rpm
21	00:03:42	0.32 km	5.19 km/h	11:34 min/km	143 bpm	78 rpm