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Tuesday 7 November 2017

Kondition på gym

Added by Vidstige, 459 weeks ago

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Summary

Description

	Time (min.sek)	00:30:43
	Distance	3.42 km
	Speed	6.68 km/h
	Time per km	08:59 min/km
	Cadence	snitt 65 max 102
	Temperature	29.1 °C
	Intensity	Normal
	Calories	200 kcal
	Score	2827

5 min crosstrainer, 5 min ski, 5 min rodd, 10 min intervallöpning och någon minut hopprep

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Distance Time (min.sek)