 | Time (min.sek) | 00:40:27 |
 | Pulse | snitt 129 max 158 |
 | Cadence | snitt 43 max 85 |
 | Temperature | 25 °C |
 | Intensity | High |
 | Calories | 536 kcal |
 | Score | 2891 |
|
uppv 10 min skierg, 10x500m, vila 1 min, 1:51,9-1:53,9, kändes bra
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:09:37 |
0.00 km |
|
|
98 bpm |
44 rpm |
| 2 |
00:01:57 |
0.00 km |
|
|
129 bpm |
63 rpm |
| 3 |
00:00:55 |
0.00 km |
|
|
124 bpm |
1 rpm |
| 4 |
00:01:58 |
0.00 km |
|
|
136 bpm |
63 rpm |
| 5 |
00:00:54 |
0.00 km |
|
|
133 bpm |
2 rpm |
| 6 |
00:02:02 |
0.00 km |
|
|
142 bpm |
62 rpm |
| 7 |
00:00:53 |
0.00 km |
|
|
138 bpm |
1 rpm |
| 8 |
00:01:59 |
0.00 km |
|
|
143 bpm |
64 rpm |
| 9 |
00:00:53 |
0.00 km |
|
|
140 bpm |
11 rpm |
| 10 |
00:02:00 |
0.00 km |
|
|
144 bpm |
63 rpm |
| 11 |
00:00:52 |
0.00 km |
|
|
143 bpm |
7 rpm |
| 12 |
00:02:01 |
0.00 km |
|
|
146 bpm |
63 rpm |
| 13 |
00:00:55 |
0.00 km |
|
|
141 bpm |
16 rpm |
| 14 |
00:01:59 |
0.00 km |
|
|
146 bpm |
61 rpm |
| 15 |
00:00:52 |
0.00 km |
|
|
141 bpm |
9 rpm |
| 16 |
00:02:03 |
0.00 km |
|
|
146 bpm |
63 rpm |
| 17 |
00:00:53 |
0.00 km |
|
|
140 bpm |
11 rpm |
| 18 |
00:02:02 |
0.00 km |
|
|
147 bpm |
63 rpm |
| 19 |
00:00:52 |
0.00 km |
|
|
146 bpm |
13 rpm |
| 20 |
00:02:00 |
0.00 km |
|
|
150 bpm |
64 rpm |
| 21 |
00:03:45 |
0.00 km |
|
|
118 bpm |
3 rpm |
|
