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rothan Exercise Log

Man

47year , Växjö, Sweden

Monday 13 November 2017

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Date

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156

A3 Skierg

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Time

00:40:27Time (min.sek)

Intensity

HighIntensity

Kcal

536 kcalCalories

Score

2891Score

uppv 10 min skierg, 10x500m, vila 1 min, 1:51,9-1:53,9, kändes bra

0 0	Added 464 weeks ago

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128

A1 Löpning med stavar trail

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Time

00:55:33Time (min.sek)

Distance

8.63 kmDistance

Gauge

9.32 km/hSpeed

Gauge

06:26 min/km Time per km

Intensity

LowIntensity

Kcal

767 kcalCalories

Score

3739Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:onfzImmnyA%7E%40cC%60%40yBDoKHm%40b%40YVy%40L_CbF%7D%40%5Ee%40%60%40yEP%5D%7BAcCmBmEq%40oCU%7BCmA%60Bq%40NuAuAwAGa%40aAaD%7BBeA%5DcBl%40q%40nAmAtFCdAsA%7EB%5C%5Cb%40%7CBt%40nAb%40fEn%40n%40jAOzBuBzBnB%5C%7EC%60%40%5EnADdAr%40WiCc%40kAiAkAk%40aCFcMu%40%3FWYa%40Be%40sCDmApAeBjAqChCiKlBp%40bCbEh%40VhCQjBt%40vAnBpCd%40VINc%40M%5EqA%40WpAqANGn%40fB%7CFGpAWn%40kB%7C%40uApAStEgFkJ_%40aCDyBQq%40oBfBu%40LoA_B_ARYKg%40gAkEuCeBZw%40%7C%40%5BzCq%40zBG%7CAoAnBb%40NXdBvAtCNpDt%40%5ChASzBsBj%40x%40%5E%3Fl%40f%40XdDzD%60BSyByBoDYcBIwBJoJk%40Ii%40Vs%40OMmEX%7D%40%40%7DAP%60AVS%7CAaDlC%7BKhBfAr%40zAtBxB%60DCvAf%40rAhBn%40LJhBmAVKb%40%60AxDl%40v%40OhBUd%40iEfCSbFaCkDyAoD_%40uAEeFcARq%40lAw%40PmAqAyAEYs%40%7B%40w%40cC_BaAK%7BA%60%40Yj%40aBbKmApAf%40%5E%5CnBfAfB%5CxEl%40ZbAKrBcBdClAVXIx%40%5CvA%5E%60%40hCt%40h%40rAOhKYxCsApEs%40%60B_A%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Reflexbanan fylleryd 2,5 varv med pannlampa, kändes fint, ca 230 höjdmeter

0 0	Added 464 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 1303 kcal