A3 Rullskidor

Added by rothan, 462 weeks ago

Summary

	Time (min.sek)	00:48:52
	Distance	10.04 km
	Speed	12.33 km/h
	Time per km	04:52 min/km
	Pulse	snitt 132 max 153
	Cadence	snitt 36 max 112
	Temperature	16.5 °C
	Intensity	High
	Calories	698 kcal
	Score	1162

uppv 10 min, 20x40sek backe (stakning uppför staglaberget), tog ca 55-60 sekunder ner, alla intervallerna på 36-39 sek, på 3:or på blöt asfalt men annars bra förutsättningar

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:10:41	2.58 km	14.49 km/h	04:08 min/km	64 bpm	45 rpm
2	00:00:38	0.13 km	12.32 km/h	04:52 min/km	128 bpm	65 rpm
3	00:00:55	0.18 km	11.78 km/h	05:06 min/km	138 bpm	2 rpm
4	00:00:37	0.13 km	12.65 km/h	04:45 min/km	132 bpm	54 rpm
5	00:00:58	0.19 km	11.79 km/h	05:05 min/km	138 bpm	4 rpm
6	00:00:37	0.13 km	12.65 km/h	04:45 min/km	132 bpm	72 rpm
7	00:01:04	0.18 km	10.13 km/h	05:56 min/km	138 bpm	2 rpm
8	00:00:37	0.14 km	13.62 km/h	04:24 min/km	131 bpm	66 rpm
9	00:01:00	0.17 km	10.20 km/h	05:53 min/km	140 bpm	6 rpm
10	00:00:37	0.13 km	12.65 km/h	04:45 min/km	133 bpm	70 rpm
11	00:01:02	0.18 km	10.45 km/h	05:44 min/km	142 bpm	2 rpm
12	00:00:38	0.14 km	13.26 km/h	04:31 min/km	134 bpm	74 rpm
13	00:01:03	0.18 km	10.29 km/h	05:50 min/km	145 bpm	5 rpm
14	00:00:37	0.13 km	12.65 km/h	04:45 min/km	136 bpm	70 rpm
15	00:01:02	0.17 km	9.87 km/h	06:05 min/km	144 bpm	13 rpm
16	00:00:37	0.13 km	12.65 km/h	04:45 min/km	139 bpm	70 rpm
17	00:01:04	0.18 km	10.13 km/h	05:56 min/km	144 bpm	5 rpm
18	00:00:37	0.13 km	12.65 km/h	04:45 min/km	136 bpm	69 rpm
19	00:01:04	0.17 km	9.56 km/h	06:16 min/km	144 bpm	17 rpm
20	00:00:37	0.13 km	12.65 km/h	04:45 min/km	137 bpm	70 rpm
21	00:01:08	0.17 km	9.00 km/h	06:40 min/km	142 bpm	2 rpm
22	00:00:37	0.13 km	12.65 km/h	04:45 min/km	132 bpm	73 rpm
23	00:00:57	0.17 km	10.74 km/h	05:35 min/km	145 bpm	16 rpm
24	00:00:37	0.12 km	11.68 km/h	05:08 min/km	137 bpm	73 rpm
25	00:01:00	0.17 km	10.20 km/h	05:53 min/km	146 bpm	4 rpm
26	00:00:38	0.12 km	11.37 km/h	05:17 min/km	139 bpm	55 rpm
27	00:01:00	0.17 km	10.20 km/h	05:53 min/km	145 bpm	17 rpm
28	00:00:38	0.12 km	11.37 km/h	05:17 min/km	135 bpm	74 rpm
29	00:01:01	0.17 km	10.03 km/h	05:59 min/km	144 bpm	3 rpm
30	00:00:38	0.13 km	12.32 km/h	04:52 min/km	137 bpm	69 rpm
31	00:01:00	0.17 km	10.20 km/h	05:53 min/km	144 bpm	13 rpm
32	00:00:39	0.13 km	12.00 km/h	05:00 min/km	137 bpm	48 rpm
33	00:00:58	0.16 km	9.93 km/h	06:03 min/km	146 bpm	2 rpm
34	00:00:37	0.13 km	12.65 km/h	04:45 min/km	137 bpm	62 rpm
35	00:00:59	0.17 km	10.37 km/h	05:47 min/km	147 bpm	16 rpm
36	00:00:39	0.13 km	12.00 km/h	05:00 min/km	138 bpm	72 rpm
37	00:00:59	0.17 km	10.37 km/h	05:47 min/km	144 bpm	13 rpm
38	00:00:38	0.12 km	11.37 km/h	05:17 min/km	137 bpm	72 rpm
39	00:00:57	0.17 km	10.74 km/h	05:35 min/km	146 bpm	5 rpm
40	00:00:39	0.13 km	12.00 km/h	05:00 min/km	138 bpm	74 rpm
41	00:07:15	1.59 km	13.16 km/h	04:34 min/km	142 bpm	46 rpm