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rothan Exercise Log

Man

47year , Växjö, Sweden

Wednesday 29 November 2017

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Date

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144

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Time

00:48:52Time (min.sek)

Distance

10.04 kmDistance

Gauge

12.33 km/hSpeed

Gauge

04:52 min/km Time per km

Intensity

HighIntensity

Kcal

698 kcalCalories

Score

1162Score

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uppv 10 min, 20x40sek backe (stakning uppför staglaberget), tog ca 55-60 sekunder ner, alla intervallerna på 36-39 sek, på 3:or på blöt asfalt men annars bra förutsättningar

0 0	Added 462 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 698 kcal