Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 8 x 20.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande kabel flyes
· Shoulders
|
15 x 10.0 kg |
| | |
|
Lutande kabel flyes
· Shoulders
|
15 x 10.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
2 x 35.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
4 x 35.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
3 x 35.0 kg |
| | |
|
Pulldown
· Back
|
8 x 35.0 kg |
| | |
|
Pulldown
· Back
|
8 x 35.0 kg |
| | |
|
Dips
· Triceps
|
8 x 77.0 kg |
| | |
|
Dips
· Triceps
|
8 x 77.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 5.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 5.0 kg |
| | |
|
Leg raise
· Abs
|
8 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
8 x 40.0 kg |
| | |
