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Performed strength exercises in this workout.

Pushups · Chest	20 x 49.0 kg
Situps · Abs	20 x 35.0 kg
Singelhopprep · Other	100 reps
Pushups · Chest	20 x 49.0 kg
Situps · Abs	20 x 35.0 kg
Singelhopprep · Other	100 reps
Hantellyft åt sidan, framåtlutad · Shoulders	8 reps	röda gummibandet.
Drag till hakan · Shoulders	8 reps	Korta svarta gummisling.
Pull-ups · Back	8 x 70.0 kg
Benböj · Legs	8 x 68.0 kg	12kg kettlebell + Långa svarta gummisling.
Singelhopprep · Other	100 reps
Hantellyft åt sidan, framåtlutad · Shoulders	8 reps	röda gummibandet.
Drag till hakan · Shoulders	8 reps	Korta svarta gummisling.
Pull-ups · Back	8 x 70.0 kg
Benböj · Legs	8 x 68.0 kg	12kg kettlebell Långa svarta gummisling.

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.