Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 12 x 20.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
5 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
2 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
7 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 15.0 kg |
| | |
|
Pulldown
· Back
|
9 x 35.0 kg |
| | |
|
Pulldown
· Back
|
7 x 35.0 kg |
| | |
|
Pulldown
· Back
|
4 x 35.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
15 x 4.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
15 x 4.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
15 x 4.0 kg |
| | |
