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Friday 15 December 2017

Benstyrka #12

Added by aleckan, 444 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	21975.0 kg
	Intensity	Normal
	Calories	367 kcal
	Score	2382

Ökade på vikten i ett par övningar, funkade bra. Ingen smärta i knät.

2 like this

Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg curl · Legs	15 x 55.0 kg
Leg curl · Legs	15 x 55.0 kg
Leg curl · Legs	14 x 55.0 kg
Adductor · Legs	40 x 40.0 kg
Adductor · Legs	40 x 40.0 kg
Adductor · Legs	40 x 40.0 kg
Benspark · Legs	15 x 57.5 kg
Benspark · Legs	15 x 57.5 kg
Abductor · Legs	35 x 45.0 kg
Abdominal crunch · Abs	40 x 35.0 kg
Abductor · Legs	30 x 50.0 kg
Abdominal crunch · Abs	40 x 35.0 kg
Abductor · Legs	30 x 50.0 kg
Abdominal crunch · Abs	33 x 35.0 kg
Leg press · Legs	15 x 100.0 kg
Leg press · Legs	15 x 100.0 kg
Leg press · Legs	15 x 100.0 kg