Styrka

Added by moffast, 458 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:42:10
	Total Weight	5110.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	235 kcal
	Score	1671

1 set 10-12 reps av:
12 Liggande hantelflyes 7.5kg
12 Knäböj 60kg
12 Pullups
12 Sneda lyft med m-boll 5kg
24 Utfall med bicepscurl 5kg
12 Enarmshantelrodd 17.5kg
12 French press med hantel 5kg
10 Drag till hakan 30kg

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Performed strength exercises in this workout.

Dumbell flyes · Chest	12 x 5.0 kg
Dumbell flyes · Chest	12 x 7.5 kg
Knäböj · Legs	10 x 20.0 kg
Knäböj · Legs	10 x 40.0 kg
Knäböj · Legs	12 x 60.0 kg
Pull-ups · Back	10 x 70.0 kg
Utfall m hantlar · Legs	24 x 5.0 kg	Bicepscurl i varje utfall
Enarms hantel rodd · Back	12 x 12.5 kg
Enarms hantel rodd · Back	12 x 17.5 kg
Tricepspress över huvet med hantel · Triceps	12 x 5.0 kg
Drag till hakan · Shoulders	10 x 30.0 kg
Push-ups, med höjda ben · Chest	25 x 49.0 kg
Situps på balansboll · Abs	25 x 35.0 kg

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Styrka