moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 20 December 2017 |
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00:42:10Time (min.sek) |  |
5110.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
235 kcalCalories |  |
1671Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders, Triceps| 1 set 10-12 reps av: 12 Liggande hantelflyes 7.5kg 12 Knäböj 60kg 12 Pullups 12 Sneda lyft med m-boll 5kg 24 Utfall med bicepscurl 5kg 12 Enarmshantelrodd 17.5kg 12 French press med hantel 5kg 10 Drag till hakan 30kg | ||
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Show workout details |
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00:35:05Time (min.sek) |  |
7.20 kmDistance | |
292 kcalCalories | |
2072Score |
| Lugnt i Z-1. | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 527 kcal
