Uthållighet

Added by moffast, 457 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:34:59
	Distance	6.08 km
	Pulse	snitt 146 max 152
	Cadence	snitt 95 max 220
	Borg scale	11, Easy 65% of max
	Calories	514 kcal
	Score	3653

Zon-2. Märktes att jag varit lite förkyld. Pulsen var lite högre än vanligt.

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Pulse Speed Time per km Cadence

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Distance Time (min.sek)

Summary

79%	Average 146		Max 152	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:16

0.7%

Zone 1

93 - 110

50% - 60%

00:00:31

1.4%

Zone 2

111 - 129

60% - 70%

00:00:39

1.8%

Zone 3

130 - 147

70% - 80%

00:11:39

32.3%

Zone 4

148 - 166

80% - 90%

00:22:58

63.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Uthållighet

Löpband, L

Summary

Heart rate zones - Default