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Performed strength exercises in this workout.

Dumbell flyes · Chest	10 x 5.0 kg
Dumbell flyes · Chest	12 x 7.5 kg
Drag till hakan · Shoulders	12 x 30.0 kg
Knäböj · Legs	5 x 20.0 kg
Knäböj · Legs	5 x 40.0 kg
Knäböj · Legs	12 x 60.0 kg
Enarms hantel rodd · Back	10 x 12.5 kg
Enarms hantel rodd · Back	12 x 20.0 kg
Pull-ups · Back	10 x 70.0 kg
Utfall m hantlar · Legs	12 x 5.0 kg	Bicepscurl på varje steg.
Tricepspress över huvet med hantel · Triceps	12 x 5.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.