Innebandy

Added by moffast, 457 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:47:54
	Pulse	snitt 142 max 172
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	558 kcal
	Score	3613

Lugn match jag, Pålsson och P-A mot Henke, Aladin och Gradin från FA. Seger.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Pulse

Hover the chart to get more information

Summary

77%	Average 142		Max 172	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:40

1.4%

Zone 1

93 - 110

50% - 60%

00:00:28

1.0%

Zone 2

111 - 129

60% - 70%

00:03:20

6.9%

Zone 3

130 - 147

70% - 80%

00:28:01

58.2%

Zone 4

148 - 166

80% - 90%

00:15:11

31.5%

Zone 5

> 167

90% - 100%

00:00:30

1.0%

Login

Innebandy

Summary

Heart rate zones - Default