Styrka

Added by moffast, 457 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:00
	Total Weight	5722.5 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	279 kcal
	Score	1985

Styrkeprogrammet.
Hantelflyes - 10kg/12
Knäböj - 65kg/12
Pullups - kv/10
Sneda lyft med hantel - 10kg/10
French press med hantel - 7.5kg/12
Utfall med bicepscurl - 7.5kg/10
Enarms hantelrodd - 20kg/11
Drag till hakan - 30kg/12
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Pushups med ben på boll - 25reps
Situps på boll - 25reps

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Performed strength exercises in this workout.

Dumbell flyes · Chest	10 x 5.0 kg
Knäböj · Legs	10 x 20.0 kg
Pull-ups · Back	10 x 70.0 kg	Lila gummiband
Overhead press · Triceps	10 x 2.5 kg
Utfall m hantlar · Legs	9 x 2.5 kg	Bicepscurl vid varje steg
Enarms hantel rodd · Back	10 x 10.0 kg
Drag till hakan · Shoulders	10 x 18.0 kg
Dumbell flyes · Chest	12 x 10.0 kg
Knäböj · Legs	12 x 65.0 kg
Pull-ups · Back	10 x 70.0 kg
Overhead press · Triceps	12 x 7.5 kg
Utfall m hantlar · Legs	10 x 7.5 kg	Bicepscurl vid varje steg
Enarms hantel rodd · Back	11 x 20.0 kg
Drag till hakan · Shoulders	12 x 30.0 kg
Push-ups, med höjda ben · Chest	25 x 49.0 kg
Situps på balansboll · Abs	25 x 35.0 kg

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Styrka