Uthållighet - Intervaller

Added by moffast, 454 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:40:00
	Distance	7.03 km
	Pulse	snitt 153 max 171
	Cadence	snitt 82 max 200
	Borg scale	16, Heavy 85% of max
	Calories	595 kcal
	Score	4224

10 min uppvärmning zon-2
5 min i zon-3
1 min i zon-2
8 min i zon-3
1 min i zon-2
5 min i zon-3
10 min avslut i zon-2.

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Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

83%	Average 153		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%