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79

Tuesday 23 January 2018

A3 Skidor

Added by rothan, 454 weeks ago

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Summary
 
TimeTime (min.sek)00:43:12
DistanceDistance11.23 km
GaugeSpeed15.60 km/h
Gauge Time per km03:51 min/km
PulsePulsesnitt 132   max 153
CadenceCadencesnitt 40   max 116
TemperatureTemperature9.4 °C
IntensityIntensityHigh
KcalCalories590 kcal
ScoreScore2914
Stakintervaller 3x2km, ca 7 min, mellan ellljus och glasriket, kändes bra, uppv 8 min och nedvarv 10 min på lunchen, ca -2 på blanka atomic
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Pulse Elevation profile Speed Time per km Cadence Temperature
 

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Summary

Average
132
Icon_pulse
Max
153

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