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rothan Link Exercise Log

Man47year , Växjö, Sweden
Tuesday 23 January 2018 Control_rewind Date Control_fastforward
79 A3 Skidor Export
Time
 00:43:12Time (min.sek)
Distance
 11.23 kmDistance
Gauge
 15.60 km/hSpeed
Gauge
 03:51 min/km Time per km
Intensity
 HighIntensity
Kcal
 590 kcalCalories
Score
 2914Score
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Stakintervaller 3x2km, ca 7 min, mellan ellljus och glasriket, kändes bra, uppv 8 min och nedvarv 10 min på lunchen, ca -2 på blanka atomic
Added 454 weeks ago
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79 A1 Skidor Export
Time
 00:44:23Time (min.sek)
Distance
 7.89 kmDistance
Gauge
 10.67 km/hSpeed
Gauge
 05:38 min/km Time per km
Intensity
 LowIntensity
Kcal
 597 kcalCalories
Score
 2989Score
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På elljusspåret med Valter
Added 454 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1187 kcal