Styrka

Added by moffast, 453 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:55
	Total Weight	6753.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	338 kcal
	Score	2404

Styrka:
2 set 10-12 reps av:
Drag till hakan - 35kg
Enarms hantelrodd - 25kg
Pull-ups - Kv
Hantelflyes - 10kg
1 set 25 reps av:
Enbens knäböj (split squat) - kv
Pushups med 1 ben på boll - kv
Djupa sidosteg - kv
Situps på boll m med.boll - 4kg

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Performed strength exercises in this workout.

Drag till hakan · Shoulders	10 x 8.0 kg
Drag till hakan · Shoulders	10 x 18.0 kg
Drag till hakan · Shoulders	10 x 28.0 kg
Drag till hakan · Shoulders	12 x 35.0 kg
Drag till hakan · Shoulders	11 x 35.0 kg
Enarms hantel rodd · Back	10 x 15.0 kg
Enarms hantel rodd · Back	12 x 25.0 kg
Enarms hantel rodd · Back	10 x 25.0 kg
Pull-ups · Back	12 x 69.0 kg
Pull-ups · Back	10 x 69.0 kg
Dumbell flyes · Chest	10 x 5.0 kg
Dumbell flyes · Chest	12 x 10.0 kg
Dumbell flyes · Chest	12 x 10.0 kg
Knäböj, split · Legs	25 x 63.0 kg
Push-ups, med höjda ben · Chest	25 x 49.0 kg	Ett ben på bollen
Situps på balansboll · Abs	25 x 4.0 kg	Medicinboll

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Styrka