moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 23 January 2018 |
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00:58:59Time (min.sek) |  |
10.10 kmDistance |  |
10.27 km/hSpeed | |
05:50 min/km Time per km |  |
NormalIntensity |  |
638 kcalCalories |  |
3959Score |
| La till ett extra pass då de varnar för att det ska regna i morgon. | ||
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01:00:55Time (min.sek) |  |
6753.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
338 kcalCalories | |
2404Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| Styrka: 2 set 10-12 reps av: Drag till hakan - 35kg Enarms hantelrodd - 25kg Pull-ups - Kv Hantelflyes - 10kg 1 set 25 reps av: Enbens knäböj (split squat) - kv Pushups med 1 ben på boll - kv Djupa sidosteg - kv Situps på boll m med.boll - ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 976 kcal
