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Performed strength exercises in this workout.

Dumbell flyes · Chest	10 x 5.0 kg
Dumbell flyes · Chest	12 x 10.0 kg
Dumbell flyes · Chest	12 x 10.0 kg
Pull-ups · Back	12 x 69.0 kg
Pull-ups · Back	10 x 69.0 kg
Enarms hantel rodd · Back	10 x 15.0 kg
Enarms hantel rodd · Back	12 x 25.0 kg
Enarms hantel rodd · Back	12 x 25.0 kg
Drag till hakan · Shoulders	10 x 28.0 kg
Drag till hakan · Shoulders	12 x 35.0 kg
Drag till hakan · Shoulders	12 x 35.0 kg
Situps på balansboll · Abs	25 x 4.0 kg	med med.boll
Djupa sidosteg · Legs	50 x 63.0 kg	Kroppsvikt
Push-ups, med höjda ben · Chest	25 reps	1 ben på boll åt gången
Pistoler · Legs	50 x 63.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.